How to get rid of toenail fungus
Toenail fungus is a rather common fungal infection of your toenail.
The most common sign of a toenail fungus infection is white, brown or yellow discolorations on your toenails.
It can often spread and cause the nails to crack or thicken, making it difficult to trim them when they grow too long.
Toenail fungus can be quite distressing to look at, but there are many different treatments that you can use to help remedy the issue.
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Use a nail-softening cream
The infection can be scraped off to remove the toenail fungus but it requires the use of a nail-softening cream that can help make the area easier to work with.
By removing the infection, your nail can grow back healthy after it’s been trimmed and left to grow.
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Use antifungal nail cream
It’s possible to buy over-the-counter creams that can cure the infection.
However, these creams are not guaranteed to work and you may want to speak with your doctor to confirm the positive benefits.
These creams are typically applied on the nail itself, but they can also be used around your foot to ensure the infection isn’t spreading.
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Use prevention methods
There are a couple of easy ways to ensure that your fungal nail infections do not get worse.
Fungal infections typically develop when your feet are constantly warm or damp, meaning they’re more likely to happen if you have hot and sweaty feet.
This typically happens if you’re wearing shoes for a long time in the summer or if you don’t dry your feet before putting on socks and shoes.
You’ll also want to avoid sharing nail clippers to prevent the infection spreading from one person to another, and ensure that you keep your feet as clean and dry as possible.
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Using tea tree oil
Tea tree oil is known to have anti-fungal and antiseptic properties, making it a popular essential oil to use when dealing with a potential toenail fungus infection.
Small-scale studies have also shown that tea tree oil could be a very effective way to combat toenail fungus.
To use tea tree oil, simply dab it onto a cotton swab and massage it into the affected nail at least twice a day.
It is best to use therapeutic-grade tea tree oil for the maximum benefit.
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Improve your diet
The inside of your body is linked directly to your physical appearance, hence the importance of changing your diet in order to fight against different conditions like toenail fungus.
Focus on improving your diet by adding more nutrient-rich foods such as probiotic yoghurts and protein-rich foods to help support nail regrowth.
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Using vinegar
There is only a little bit of evidence to suggest that vinegar can help treat your toenail fungus.
While it may not work for your case, there’s no harm in trying and some have reported that it can be an effective and inexpensive way to deal with toenail fungus.
To use vinegar for toenail fungus, simply mix one part vinegar with two parts warm water and soak the foot for at least 20 minutes each day.
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