Do Raspberry Ketones work?
Raspberry ketones have become a popular weight loss supplement due to marketing efforts and promotional campaigns.
However, much like any other weight loss supplement, its effectiveness is questionable despite all the claims.
Raspberry ketones claim to break down fat in your body more effectively, thus helping you lose weight after.
They’re also supposed to help regulate your metabolism so that your body burns more calories naturally.
In this article, we’re going to take a deeper look at raspberry ketones to see if they can provide you with weight loss benefits.
What are raspberry ketones?
Raspberry ketones is a naturally occurring substance that can be found in raspberries.
They’re responsible for the sweet smell that comes from raspberries and can also be found in other berries.
It has been used in the past in cosmetics and also used to flavor different soft drinks and processed foods.
Many people already take in small amounts of raspberry ketones through fruits and flavorings.
However, they only recently became popular as a weight loss supplement.
Raspberry ketones are not actually made from raspberries.
This is because the amount of raspberry ketones found in a raspberry is very small and you need roughly 90 pounds of raspberries to get enough raspberry ketones for a single dose.
This means that the raspberry ketones supplements you find in stores are actually synthetically made and not natural.
Are raspberry ketones related to ketone diets?
Some low-carb diets are known as ketone diets due to the ketogenic process that helps your body burn more fat and raise blood levels of ketones.
This is caused by limiting the number of carbs you consume and is a popular and proven weight loss strategy.
However, raspberry ketones have nothing to do with ketogenic diets and will not have the same effects on your body.
Unfortunately, this naming choice has caused many people to believe that raspberry ketones and a ketogenic diet are linked, thus causing many misconceptions.
Do raspberry ketones actually work?
Studies have shown that molecules found in raspberry ketones can boost metabolism much like capsaicin and synephrine.
This led to further research being performed on mice which showed promising results, but many studies may have been distorted.
Mice that were fed ketones didn’t directly lose weight.
Instead, they simply gained less weight than others and the dosages used were considered to be excessive.
A human would need to take a dose that is a hundred times the recommended amount in order to reach the equivalent that the mice took.
Such a high dosage is not advisable and could lead to adverse health problems.
There have been no studies to show that raspberry ketones are proven to work on humans.
One study came close by using a combination of substances that included raspberry ketones among others such as coffee and capsaicin.
There could potentially be other cosmetic benefits, such as increasing hair growth in those with hair loss or improving skin elasticity in healthy women.
These studies have been small, so more research needs to be carried out before the claims can be made solid.