Sleep aids for adults As many as 20% of Americans suffer with sleep problems. Loss of sleep not only makes you feel exhausted and lack energy. You can

Black seed oil is extracted by compressing seeds, known by several names. These include nigella sativa, cumin or kalonji seed. It is reported to have been used by

Weight loss is an eternal struggle for many of us. Everyone’s body is different, so figuring out what’s effective and what’s not can often feel like guesswork. Exercise

Red Tea Health Benefits Did you know that tea ranks higher than many fruits and vegetables for anti-oxidant quality? Red tea is popular in South Africa where it

Turmeric has a warm peppery flavour, with a vibrant golden colour. It is a popular ingredient in Indian foods such as curries. It has many other uses and

Turmeric oil benefits Turmeric is a root that is part of the ginger family and is full of anti-oxidant compounds. These active compounds in turmeric oil are turmerone,

Herbs have a long history of being used traditionally, with both their culinary and health benefits strongly embedded in folk culture. In ancient Greece and Rome, herbs were

7 Law of Attraction Tips You’ve probably heard a great deal about the fantastic Law of Attraction, the innate ability to attract into your life whatever you truly

The benefits of drinking tea Have you ever wondered why tea is offered alongside sympathy? When we think of tea we often think of the black type served

The Law of Attraction is a spiritual law that is simple. The concept of like attracting like is present everywhere in the Universe, from science to your own