Have you ever thought how easy it could be to boost your memory power?
If you are among those who wish for a better memory, then simply start exercising it, by memorizing phone numbers, or other important numbers, like your credit card, insurance or driving license numbers.
Another powerful tool to increase your brain power is to start questioning everyday facts, services, problems that you come into contact with.
Instead of taking everything for granted, force your brain to create new and innovative ideas.
People’s curiosity is what created the world in which we live now.
Take computers for example!
The daily stress and anxiety that we are forced to deal with on a daily basis actually kills brain neurons and stops new ones from being created.
Thus, make an effort to think positive, to keep negative thoughts under control and consequently to speed up the creation of new cells!
Choose a healthy diet plan
It is equally important to feed our brains adequately.
Due to the fact that our brains consume more that 20% of all nutrients and oxygen that we consume, it is vital to have a proper diet, consisting in fresh fruit, fresh vegetables, and OMEGA 3 oils!
Read a book
Consider the fact that reading is a form of escapism.
This relieves us from the tension and stress that affects brain-cells.
Also, reading is an amazingly pleasant manner to trigger our imagination and to train our brains, simply because you have to picture what we imagine!
Get enough sleep
This is the best mini detoxification therapy you can offer your brain!
This is the time when the body regenerates cells and removes the toxins build up during the day.
Also remember that the most effective hours of sleep are between 9 PM and midnight! You should take advantage of them!
Use the map instead of the GPS
An important advice for those who wish to exercise the part of brain related to understanding spatial relationships!
Use a map to navigate, instead of the GPS. Although our lives may be easier now, our brains are getting lazier!
Ban the calculator
Do you remember when you used to do calculations using your brain instead of a computer or smartphone?
Remember what you learned in school and try calculating simple equations, such as sums, using only the best device you were born with: your brain!