[dropcap]O[/dropcap]ne of the biggest things about hemorrhoids that most people don’t realize is that everyone has them.
Hemorrhoids are pillow-like clusters of veins that lie in the lowest part of the rectum and the anus.
The condition we know as hemorrhoids develops when the veins are swollen.
Many people believe that this is because the blood vessels need to constantly fight against gravity to circulate through the body.
There are two different types of hemorrhoids; internal and external.
Internal hemorrhoids occur in the lower rectum and are typically painless.
Even if you notice bleeding, there’s often no associated pain.
However, they can prolapse and extend, causing potential issues especially if it’s collecting tiny stool particles.
It often develops into an itch which can worsen if you irritate it.
External are uncomfortable because the skin becomes irritated and could potentially form a blood clot.
This can cause pain and it may leave excess skin when the clot dissolves.
What causes hemorrhoids?
Hemorrhoids are typically associated with constipation and strained bowel movements.
Sitting on the toilet for too long can also cause hemorrhoids because it interferes with the blood flow to your rectum and anus.
However, it has been discovered that the tissues that support and hold hemorrhoids can weaken as you age, which causes them to bulge and prolapse.
A simple physical examination is usually enough to tell if you have hemorrhoids or not.
Your doctor may perform a digital rectal exam to check if stools are bloody and your anal canal may be checked with an anoscope.
A colonoscopy may be performed to ensure that the doctor knows why the bleeding is occurring and will help to rule out colorectal polyps or even cancer, especially if you are over the age of 45.
Treating hemorrhoids is surprisingly straightforward and there are many home remedies that can help.
Hemorrhoid Relief through Exercise
Moderate exercise such as brisk walks and cycling can help to stimulate your bowels and prevent hemorrhoids from occurring.
Adding more fiber to your diet can also help make your stools easier to pass.
This results in less pressure on your hemorrhoids.
High-fiber foods include whole-grain foods, fresh fruit, broccoli and beans.
There are certain fiber supplements that can also reduce the bleeding and inflammation of your hemorrhoids.
However, you might find that increasing your fiber intake will also increase bloating or gas.
Topical Hemorrhoid Relief
If your hemorrhoids are getting particularly irritating then it’s possible to purchase a cream that contains a local anesthetic to help provide temporary relief.
A small ice pack can also help to soothe swelling and pain, and ensuring that you’re sitting on a soft cushioned surface can also help.
Hemorrhoid Relief with a Warm bath
Also known as a sitz, taking a warm bath for the buttocks and hips and help to relieve itching and irritation.
You can simply sit in a few inches of warm water in a regular bathtub to get a bit of relief.
This should be done after each bowel movement to help deal with the irritation from your hemorrhoids.
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Kick your Hemorrhoids in the butt!