The food that we eat mirrors our overall health. We all know that certain foods can affect our body, in general, including oral health.
On the lighter side, there are particular types of foods that can boost our immune system, strengthen our heart and naturally whiten teeth and promote healthier gums.
Among foods that are highly recommended for daily intake would include grapefruit.
It usually comes in various forms – either taken as a fruit or juiced – both have similar effects.
One of the amazing benefits of grapefruit juice is that it can significantly improve our skin by rebuilding and replenishing collagen. Collagen makes our skin soft, smooth and elastic.
As we grow older, we tend to lose more collagen, which is the reason behind sagging skin in our arms, waist and legs, and even fine lines across the face.
In general, grapefruit juice has shown beneficial effects to the majority of individuals who’ve tried it.
Different claims were made, but we’ll concentrate on the top 3 benefits of adding grapefruit juice to your daily nutritional diet intake.
Grapefruit Juice Health Benefits – REPLENISH COLLAGEN
Don’t you just hate it when you start to look older than you really are?
Or have you probably noticed that your skin begins to become dry as the months pass by?
This is a common problem may people experience, and this is because the body starts to deplete collagen.
As mentioned earlier, grapefruit juice is an excellent source of collagen.
Collagen is one of the reasons why our skins glow.
Grapefruit contains vitamin C, which is the one responsible for collagen production.
As we lose collagen in our body, our skin starts to sag, which then results in appearance of wrinkles or fine lines, and even those dreadful dark circles under our eyes.
You can regain that youthful glow and picture-perfect skin with daily grapefruit juice intake.
PROMOTES STRONGER TEETH AND GUMS
As you age, have you noticed that your teeth and gums have started to bleed, especially when brushing your teeth?
This is not due to aging, but because of vitamin C depletion in your body.
Grapefruit, in general, plays a significant role in would healing, and studies suggest that this decreases the chances of experiencing bleeding gums.
Grapefruit Juice Health Benefits – MAKES THE HEART STRONGER
The American Heart Association suggests that increased grapefruit consumption can lower one’s risk of experiencing an ischemic stroke, especially for women.
Those who consume high amounts of grapefruit and other citrus fruits are at 19% lower risk as compared to those with less or no intake.
In addition to which, grapefruit juice, consisting of potassium, lycopene, fiber vitamin C, and choline, when combined make a strong and healthy heart.
Numerous studies revealed that increased grapefruit juice intake can significantly reduce lipid levels.
High lipid levels, triglycerides in specific, increases one’s risk of experiencing heart diseases, and by doing your part by grapefruit consumption, you can lower these levels and prevent heart ailments from occurring at all.
INCORPORATING GRAPEFRUIT JUICE TO YOUR DIET
Preferably, grapefruit in its fresh form can be a great addition to your diet. However, not all countries have it, and an excellent alternative would be grapefruit juices.
If you can juice your own grapefruit, that’s better, if not, you can purchase fresh grapefruit juice as sold in the market. Choose the brand carefully and incorporate this at least once in your meal per day.
REPLENISH COLLAGEN WITH GRAPEFRUIT JUICE – A VIDEO