EveryDayRoots: What do you do when you’re feeling under the weather? In all likelihood you soldier on and hope that your body’s immune system will be enough to right the ship. When that doesn’t work? You likely pop a few aspirin or some over-the-counter treatment. When that doesn’t work? Why, you book an appointment with …
The health benefits of Papaya The papaya is not one of the first that pops into your mind when choosing fruit. Years ago it would not have been in our supermarkets as it is tropical fruit. These days you can find it in the fruit and vegetable aisle all year round. It is oval in …
Herbs have a long history of being used traditionally, with both their culinary and health benefits strongly embedded in folk culture. In ancient Greece and Rome, herbs were used more than spices; with Hippocrates (460–377BCE) having an inventory of many remedies including garlic, cinnamon and rosemary. Many of the benefits of herbs are not backed …
The benefits of drinking tea Have you ever wondered why tea is offered alongside sympathy? When we think of tea we often think of the black type served with milk, sometimes sugar and a biscuit to dunk in it. Tea is comforting but along with tasting nice it also has numerous health benefits. Tea is …
The benefits of drinking tea – A Definitive Guide Read More »
As we age, changes occur in our brain that can affect our co-ordination, focus, memory, and speech. Whilst aging does not always lead to a decline in cognition, small changes can occur which can lead to neurodegenerative diseases such as dementia and Alzheimer’s disease. You can, however, take several measures to ensure that your brain …
Grapefruit Juice Health Benefits and How it Can Replenish Collagen The food that we eat mirrors our overall health. We all know that certain foods can affect our body, in general, including oral health. On the lighter side, there are particular types of foods that can boost our immune system, strengthen our heart and naturally …
JAPANESE GREEN TEA AND ITS SECRET INGREDIENT – BASIC FACTS ABOUT CATECHIN Do you know that Japanese Green Tea has a history that dates back to the early 12th century? Some of the first documents about green tea were written by Japanese several centuries ago. It is an enticing drink with natural nutrients and elements …
…Halt the aging brain with these foods Age gradually alters much of our bodies and well, brains. We will focus on the latter. It may bring changes in orientation, attention, memory, and language. While, contrary to the popular belief that it normally represents always a decline, which is untrue, changes to the brain, nonetheless, are …
NATTO HEALTH BENEFITS: This Smelly Japanese Food helps you live longer and healthier. Natto, a low-calorie, high in protein Japanese soybean dish, has actually been labelled as one of the ‘super foods’. Surprisingly, this obscure meal has substantial health and wellness benefits. For more than a millennium, this little key has been taken into consideration …
