What are the Benefits of Probiotics?
Probiotics are microorganisms that are consumed through fermented foods and supplements.
They’re known as “good” bacteria that live in your gut and help to balance your digestive system.
They can provide many unique benefits to your body, and in this article, we’re going to talk about some of the major benefits of probiotics.
Preventing and treating diarrhea
Probiotics can help to reduce the effects of diarrhea and even prevent it from happening entirely.
Antibiotics are known to imbalance the bacteria in the guy, and probiotics can help to ease the imbalance.
Maintaining good bacteria in your digestive system
Probiotics can help to restore a balanced gut bacteria.
An imbalance indicates a lack of good bacteria and too many bad bacteria.
This often happens if you are ill, have a poor diet or are taking medication such as antibiotics.
A poor gut bacteria balance results in allergies, mental health issues and even weight gain.
Keeping your heart healthy
There are a couple of probiotic strains that can help to improve your heart health.
This occurs by lowering your bad cholesterol levels and steadying your blood pressure.
This is thanks to lactic acid-producing bacteria that help to break down bile in your gut.
Since bile is made mostly from cholesterol, it is usually reabsorbed into the blood as bad cholesterol (LDL) and has a negative effect on the heart.
However, probiotics can prevent this from happening since it breaks down the bile before it has a chance to re-enter the bloodstream.
Boosting your immune system
Probiotics may be able to give your immune system a boost by inhibiting the growth of harmful gut bacteria.
Some probiotics have been shown to increase the antibody production in your body.
They could also boost your immune cells to provide your body with a more efficient immune system.
Probiotics may also help to protect you against infections.
Studies have shown that taking probiotics could reduce the frequency and severity of certain respiratory infections.
Assist in losing weight
Probiotics could potentially help you lose weight due to a number of different factors.
Some probiotics are able to prevent the absorption of dietary fat in your intestines.
Other probiotics can help you feel fuller for longer, and some can help you burn more calories and store less fat due to the increasing levels of certain hormones.
This can lead to direct weight loss benefits, but not every source of probiotics can help you reduce your weight.
There are certain probiotics that can also increase your weight gain, so more studies are needed to find concrete benefits of which can help reduce your weight.
Reduce the severity of allergies
Certain probiotics may be able to reduce the severity of certain allergies and other inflammatory responses.
This can include eczema and milk allergies.
Studies have shown that children of women who took probiotics during pregnancy had an 83% lower risk of developing eczema in the first two years of their life.
Other studies have also shown that eczema symptoms were less severe in infants that were fed probiotic-supplemented milk.
As you can see, there are many benefits of probiotics.
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