Anxiety and panic attacks can be difficult to cope with.
They can happen at seemingly random intervals and it can be detrimental to one’s adult life.
Most people think that they will never overcome them, even with professional help from doctors.
They can still seem like something that you’ll have to live with for the rest of your life.
Anxiety can severely reduce the number of career opportunities you have and panic attacks could even be dangerous.
Especially if they happen during inopportune times like if you are driving or crossing the road.
However, there are a couple of proposed methods that could help you deal with your panic attacks.
Panic Attack Management Methods
Typical methods include regular exercise, doing breathing exercises, eating healthy meals and avoiding caffeine and alcohol.
But, as you may have already noticed, these are essentially just basic things that you can do in order to have a healthy body and most people would already be doing these things, yet they still suffer from panic attacks.
This type of information is usually given to you by doctors.
In fact, anxiety and panic attacks are difficult to predict and most doctors don’t even know why they happen in the first place because it’s often triggered by stress that could be different from person to person.
Because there’s a lack of solid scientific understanding regarding anxiety and panic attacks, many scams have appeared on the internet claiming to be able to solve your panic attack issues.
Sadly, most of them are scams that are just there to steal money away from you.
They don’t actually help with your panic attacks.
It’s a horrible way to prey on the weak and offer them hope for something that doesn’t work.
People can go low in order to exploit others for money.
However, every now and then, you might come across something known as the 60 Second Panic Solution which is said by many to actually be effective and not just a scam.
It may seem like it’s too good to be true.
Interested in if it actually works or not?
Then you’re in luck because we took it upon ourselves to give it a fair chance and review it.
So in this post, we’ll inform you about the solution, what it is and if it works.
What is the 60 Second Panic Solution?
If this isn’t the first review you’ve read of the 60 Second Panic Solution then you may have seen a couple of people call it an overpriced eBook.
However, that’s actually far from the truth.
Anyone that says so clearly hasn’t done their research nor have they actually tried the solution.
The 60 Second Panic Solution is actually a series of helpful video and audio programs that are designed to help people treat their anxiety and panic attacks no matter what age you are.
It’s created by a Holistic Therapist by the name of Anna Gibson Steel.
She discovered this 60 Second Panic Solution after having worked as a specialist in the treatment of stress.
Her expertise gave her a deep understanding of anxiety and panic attacks.
This led to her creating the 60 Second Panic Solution and the website around it.
Does it Really take 60 Seconds?
The solution claims that all it takes is 60 seconds to stop a panic attack before it can take over your body and cause you to suffer symptoms like a racing heart, dizziness, chest pains or even a sense of terror.
However, it’s not just a 60-second video that you can watch and then learn from.
It supposedly takes around 3 weeks to get full control over your panic attacks and to learn the ins and outs of the 60 Second Panic Solution.
The 60 Second Panic Solution is priced at US$67.95, but with VAT this comes to $81.54 for the 60 Second Panic Solution plus the audio and video bonuses.
You’re essentially purchasing access to content which will supposedly help you deal with your anxiety and panic attack symptoms.
When you gain your instant access, you’ll be given digital videos to help explain panic attacks.
As well as the 60 Second Panic Solution and you’ll also get an accompanying PDF.
You can print out or download this to use offline.
There’s currently a total of 30 videos that are separated into 6 different training categories, and you’re expected to go through these at your own pace.
Who is the 60 Second Panic Solution designed for?
The 60 Second Panic Solution is designed for anyone that wants to seek instant relief from anxiety and panic attacks.
However, the program itself will take 3 weeks to fully understand.
Of course, you’re free to speed through the videos at a faster pace to learn the solution more quickly, but it does take a little practice before you can easily deal with panic attacks in just 60 seconds.
Children can also make use of the 60 Second Panic Solution but you must supervise them so that they understand the techniques correctly.
You will need regular internet access if you want to make the most of the 60 Second Panic Solution.
You can access it on your phone through your web browser and you can always download and print off the PDF.
It may be a little difficult to use the program if you don’t have easy access to the internet.
The videos aren’t very large or long but they will use up some of your mobile data unless you connect to a WiFi connection.
Reviewing the 60 Second Panic Solution
At first glance, the idea of being able to calm your panic attacks in just 60 seconds sounds very unrealistic.
When you realize that it actually takes around 3 weeks to learn the method in its entirety, it can feel rather discouraging and you might already regret your purchase.
However, we wouldn’t suggest reaching for the refund button so soon.
3 weeks to learn a special technique that could stop panic attacks sounds incredibly optimistic but not impossible.
For most people, it could take around 5 to 6 weeks or longer to start seeing results.
It’s not just about how fast you go through the videos.
It’s also difficult to gauge how quickly you can learn the 60 Second Panic Solution because it will also depend on your personal circumstances.
Some people might find it difficult to understand the videos while others might grasp it immediately.
What is the most common critique that you’ll encounter with the 60 Second Panic Solution?
It just takes too long to start seeing results.
Do you Follow Stuff Through?
However, while much of this criticism is warranted, it’s likely that they didn’t stick to program for at least 3 weeks before writing up their review.
Sadly, you can’t really blame anyone that feels let down after seeing it advertised as a 60-second solution, only to be told that it will take at least 3 weeks to understand the technique.
Once you give the techniques a try, you’ll start to realize just how basic some of them are.
You might start questioning if you got scammed.
But it’s important to remember that you’re not just paying for the videos and contents.
You’re getting the years of experience and knowledge that were put into these techniques.
These weren’t just conjured up from someone’s assumptions and they’re not untested techniques–they really do help.
However, despite the concerns, the videos do a great job at helping to soothe your symptoms.
They make you feel more positive about dealing with your anxiety and panic attacks.
While it can take longer than expected, it’s far more cost-effective to try the 60 Second Panic Solution as opposed to undergoing long-term treatments and therapies.
Pros
- Inexpensive compared to other treatment options like therapy and medication
- Very clear and well-explained videos
- Downloadable PDF that can be viewed offline
- Doesn’t sell you extra products with aggressive marketing methods
- Surprisingly good support if you can’t access the files or have trouble
- Author is a legitimate expert in the field that has years of experience
Cons
- The advertised 60 seconds is a bit of a marketing ploy. It takes at least three weeks to be able to stop your symptoms in just 60 seconds
- Heavy focus on stopping symptoms but not finding out and remedying the source of your panic attacks
- There’s no aftercare once you’re done with the videos and PDF files so you’re on your own to interpret the materials and adapt them to your lifestyle
Conclusion
At the end of the day, the program does work and the videos are incredibly helpful and encouraging.
They’re very simple but explained in a very coherent way without much fluff.
You’ll start to feel very positive after just the first video.
But it’s important to remember that you won’t be able to control your symptoms in just 60 seconds on the first day.
As long as you set realistic expectations, the 60 Second Panic Solution could be your ticket to free yourself from panic and anxiety attacks.